Teeth-Friendly Foods You Should Be Eating Right Now
When it comes to oral health, what most people tend to forget is that nutrition plays an important part in keeping it healthy. An unhealthy diet can lead to gum disease, bad breath, and tooth decay among other problems. Similarly, a diet high in carbohydrates and sugar contributes to the buildup of plaque, which erodes your tooth enamel. Eventually, such high acidic foods can break down your enamel forming harmful cavities. A less than ideal diet majorly affects your oral health. So we take a look at some teeth-friendly foods you can eat according to some of the best dentists:
A wonderful source of calcium and protein, almonds are filling and great for your teeth. They’re also very low in sugar and can be consumed as is or when added to smoothies, salads, and vegetables.
Carrots are fibrous nutritious foods that should be consumed at the end of a meal since they increase saliva production. This helps in reducing the buildup of cavities and keeps your teeth strong and healthy. They’re also a great source of Vitamin A and can be consumed cooked or raw.
High in calcium and protein, yogurt is a good source of probiotics (beneficial bacteria). They help build the strength of your teeth and benefit your gums because the bad bacteria are overcome by the good ones. However, ensure you stick to plain natural yogurt and not ones that are loaded with sugar.
Similar to yogurt, cheese is high in calcium and protein. These nutrients help strengthen tooth enamel. In addition, recent reports by the American Academy of General Dentistry show that eating cheese increases the PH levels in your mouth reducing the risk of cavities and tooth decay. It also increases the saliva production in your mouth, which reduces the formation of plaque.
Leafy greens are low in calories and highly recommended by dentists to be included in your daily diet. Packed with vitamins and minerals, they also promote oral health and dental hygiene. Vegetables such as kale and spinach are high in calcium, which helps with building teeth enamel and also contains folic acid that has numerous health benefits. Just a handful of baby spinach blended in your daily smoothie can make a lot of difference.
Although it’s essential to steer clear of sugary foods, fruits such as apples that are high in natural sugars, fiber, and water are perfect to give your mouth a good scrub at the end of a meal. Eating an apple stimulates your gums and produces saliva that gets rid of bacteria and food particles stuck in your mouth.
Along with teeth-friendly foods, it is also important to drink right. The best thing you can drink for better oral and overall health is water. Avoid fruit juices, sodas, and alcohol since they're loaded with sugar and are also extremely unhealthy for your dental hygiene. While brushing and flossing are essential to healthy gums and teeth, a healthy fibrous diet aids in further maintaining your oral health.
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